Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.82 | 18% |
| Carbohydrates (g) | 39.83 | 13% |
| Fat (g) | 14.59 | 22% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 37.42 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 0.197 | 1% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.41 | 8% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 87 | 4% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.195 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.648 | 13% |
| Monounsaturated Fat (g) | 7.144 | - |
| Polyunsaturated Fat (g) | 3.771 | - |
| Cholesterol (mg) | 226 | 75% |
| Total Fat (g) | 14.59 | 22% |
Key Nutrition Facts about Lime souffle
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lime souffle'?
100 grams of 'Lime souffle' contains approximately:
Protein – 8.82g (18% DV),
Carbohydrates – 39.83g (14% DV),
Fat – 14.59g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lime souffle'?
100g of 'Lime souffle' provides approximately 325.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lime souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lime souffle' is mainly a source of carbohydrates. It contains 8.82g protein, 39.83g carbs, and 14.59g fat.
What is the sodium and cholesterol content in 'Lime souffle'?
100g of 'Lime souffle' contains:
Sodium – 87mg
Cholesterol – 226mg
How much fiber and sugar does 'Lime souffle' contain?
In 100g of 'Lime souffle':
Dietary Fiber – 1.3g
Total Sugars – 37.42g
Added Sugars – 0g
What are the key vitamins in 'Lime souffle'?
100g of 'Lime souffle' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 0.7 mcg
Does 'Lime souffle' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.41 mg
Potassium – 153 mg
Magnesium – 23 mg
Is 'Lime souffle' a good source of dietary protein?
Yes, with 8.82g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Lime souffle' support a low-carb diet?
With 39.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.