Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.25 | 15% |
| Carbohydrates (g) | 19.4 | 6% |
| Fat (g) | 6.86 | 11% |
| Fiber (g) | 6.5 | 26% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.372 | 2% |
| Vitamin B6 (mg) | 0.142 | 11% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 472 | 10% |
| Sodium (mg) | 218 | 9% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.218 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.972 | 5% |
| Monounsaturated Fat (g) | 2.756 | - |
| Polyunsaturated Fat (g) | 2.839 | - |
| Total Fat (g) | 6.86 | 11% |
Key Nutrition Facts about Lima beans, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima beans, NFS'?
100 grams of 'Lima beans, NFS' contains approximately:
Protein – 7.25g (15% DV),
Carbohydrates – 19.4g (7% DV),
Fat – 6.86g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima beans, NFS'?
100g of 'Lima beans, NFS' provides approximately 168.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima beans, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima beans, NFS' is mainly a source of carbohydrates. It contains 7.25g protein, 19.4g carbs, and 6.86g fat.
What is the sodium and cholesterol content in 'Lima beans, NFS'?
100g of 'Lima beans, NFS' contains:
Sodium – 218mg
Cholesterol – 0mg
How much fiber and sugar does 'Lima beans, NFS' contain?
In 100g of 'Lima beans, NFS':
Dietary Fiber – 6.5g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Lima beans, NFS'?
100g of 'Lima beans, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 9.5 mcg
Does 'Lima beans, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 2.23 mg
Potassium – 472 mg
Magnesium – 40 mg
Is 'Lima beans, NFS' a good source of dietary protein?
Yes, with 7.25g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Lima beans, NFS' support a low-carb diet?
With 19.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.