Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.86 | 12% |
| Carbohydrates (g) | 18.62 | 6% |
| Fat (g) | 2.85 | 4% |
| Fiber (g) | 5.1 | 20% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 1.03 | 6% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin C (mg) | 12.3 | 14% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.76 | 10% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 293 | 6% |
| Sodium (mg) | 374 | 16% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.164 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.792 | 4% |
| Monounsaturated Fat (g) | 0.947 | - |
| Polyunsaturated Fat (g) | 0.929 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.85 | 4% |
Key Nutrition Facts about Lima beans, from canned
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima beans, from canned'?
100 grams of 'Lima beans, from canned' contains approximately:
Protein – 5.86g (12% DV),
Carbohydrates – 18.62g (7% DV),
Fat – 2.85g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima beans, from canned'?
100g of 'Lima beans, from canned' provides approximately 123.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima beans, from canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima beans, from canned' is mainly a source of carbohydrates. It contains 5.86g protein, 18.62g carbs, and 2.85g fat.
What is the sodium and cholesterol content in 'Lima beans, from canned'?
100g of 'Lima beans, from canned' contains:
Sodium – 374mg
Cholesterol – 2mg
How much fiber and sugar does 'Lima beans, from canned' contain?
In 100g of 'Lima beans, from canned':
Dietary Fiber – 5.1g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Lima beans, from canned'?
100g of 'Lima beans, from canned' includes:
Vitamin A – 0 mcg
Vitamin C – 12.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 7.3 mcg
Does 'Lima beans, from canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.76 mg
Potassium – 293 mg
Magnesium – 40 mg
Is 'Lima beans, from canned' a good source of dietary protein?
Yes, with 5.86g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Lima beans, from canned' support a low-carb diet?
With 18.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.