Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.3 | 9% |
| Carbohydrates (g) | 19.25 | 6% |
| Fat (g) | 0.5 | 1% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 2.2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 1.186 | 7% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin C (mg) | 8.1 | 9% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 268 | 6% |
| Sodium (mg) | 151 | 7% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.09 | 0% |
| Monounsaturated Fat (g) | 0.108 | - |
| Polyunsaturated Fat (g) | 0.24 | - |
| Total Fat (g) | 0.5 | 1% |
Key Nutrition Facts about Lima beans and corn, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima beans and corn, cooked, no added fat'?
100 grams of 'Lima beans and corn, cooked, no added fat' contains approximately:
Protein – 4.3g (9% DV),
Carbohydrates – 19.25g (7% DV),
Fat – 0.5g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima beans and corn, cooked, no added fat'?
100g of 'Lima beans and corn, cooked, no added fat' provides approximately 98.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima beans and corn, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima beans and corn, cooked, no added fat' is mainly a source of carbohydrates. It contains 4.3g protein, 19.25g carbs, and 0.5g fat.
What is the sodium and cholesterol content in 'Lima beans and corn, cooked, no added fat'?
100g of 'Lima beans and corn, cooked, no added fat' contains:
Sodium – 151mg
Cholesterol – 0mg
How much fiber and sugar does 'Lima beans and corn, cooked, no added fat' contain?
In 100g of 'Lima beans and corn, cooked, no added fat':
Dietary Fiber – 3.8g
Total Sugars – 2.2g
Added Sugars – 0g
What are the key vitamins in 'Lima beans and corn, cooked, no added fat'?
100g of 'Lima beans and corn, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 8.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 2.7 mcg
Does 'Lima beans and corn, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.14 mg
Potassium – 268 mg
Magnesium – 35 mg
Is 'Lima beans and corn, cooked, no added fat' a good source of dietary protein?
Yes, with 4.3g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Lima beans and corn, cooked, no added fat' support a low-carb diet?
With 19.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.