Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.18 | 8% |
| Carbohydrates (g) | 18.7 | 6% |
| Fat (g) | 3.02 | 5% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 1.152 | 7% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin C (mg) | 7.9 | 9% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 260 | 6% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.808 | 4% |
| Monounsaturated Fat (g) | 1.037 | - |
| Polyunsaturated Fat (g) | 1.008 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.02 | 5% |
Key Nutrition Facts about Lima beans and corn, cooked, fat added
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima beans and corn, cooked, fat added'?
100 grams of 'Lima beans and corn, cooked, fat added' contains approximately:
Protein – 4.18g (8% DV),
Carbohydrates – 18.7g (7% DV),
Fat – 3.02g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima beans and corn, cooked, fat added'?
100g of 'Lima beans and corn, cooked, fat added' provides approximately 118.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima beans and corn, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima beans and corn, cooked, fat added' is mainly a source of carbohydrates. It contains 4.18g protein, 18.7g carbs, and 3.02g fat.
What is the sodium and cholesterol content in 'Lima beans and corn, cooked, fat added'?
100g of 'Lima beans and corn, cooked, fat added' contains:
Sodium – 156mg
Cholesterol – 2mg
How much fiber and sugar does 'Lima beans and corn, cooked, fat added' contain?
In 100g of 'Lima beans and corn, cooked, fat added':
Dietary Fiber – 3.7g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Lima beans and corn, cooked, fat added'?
100g of 'Lima beans and corn, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 7.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 5.0 mcg
Does 'Lima beans and corn, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.11 mg
Potassium – 260 mg
Magnesium – 34 mg
Is 'Lima beans and corn, cooked, fat added' a good source of dietary protein?
Yes, with 4.18g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Lima beans and corn, cooked, fat added' support a low-carb diet?
With 18.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.