Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.48 | 9% |
| Carbohydrates (g) | 8.5 | 3% |
| Fat (g) | 0.77 | 1% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 1.64 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 0.524 | 3% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 242 | 11% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.219 | 1% |
| Monounsaturated Fat (g) | 0.277 | - |
| Polyunsaturated Fat (g) | 0.154 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.77 | 1% |
Key Nutrition Facts about Lima bean soup, home recipe, canned or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima bean soup, home recipe, canned or ready-to-serve'?
100 grams of 'Lima bean soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 4.48g (9% DV),
Carbohydrates – 8.5g (3% DV),
Fat – 0.77g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima bean soup, home recipe, canned or ready-to-serve'?
100g of 'Lima bean soup, home recipe, canned or ready-to-serve' provides approximately 58.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima bean soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima bean soup, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 4.48g protein, 8.5g carbs, and 0.77g fat.
What is the sodium and cholesterol content in 'Lima bean soup, home recipe, canned or ready-to-serve'?
100g of 'Lima bean soup, home recipe, canned or ready-to-serve' contains:
Sodium – 242mg
Cholesterol – 4mg
How much fiber and sugar does 'Lima bean soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Lima bean soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 2.7g
Total Sugars – 1.64g
Added Sugars – 0g
What are the key vitamins in 'Lima bean soup, home recipe, canned or ready-to-serve'?
100g of 'Lima bean soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 7.8 mcg
Does 'Lima bean soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.88 mg
Potassium – 184 mg
Magnesium – 15 mg
Is 'Lima bean soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 4.48g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Lima bean soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 8.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.