Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.38 | 9% |
| Carbohydrates (g) | 25.44 | 8% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 14.29 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 107 | 12% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 0.105 | 1% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 148 | 11% |
| Iron (mg) | 0.19 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 85 | 4% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.488 | 17% |
| Monounsaturated Fat (g) | 1.568 | - |
| Polyunsaturated Fat (g) | 0.48 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Light ice cream, NFS
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light ice cream, NFS'?
100 grams of 'Light ice cream, NFS' contains approximately:
Protein – 4.38g (9% DV),
Carbohydrates – 25.44g (9% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light ice cream, NFS'?
100g of 'Light ice cream, NFS' provides approximately 174.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Light ice cream, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light ice cream, NFS' is mainly a source of carbohydrates. It contains 4.38g protein, 25.44g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Light ice cream, NFS'?
100g of 'Light ice cream, NFS' contains:
Sodium – 85mg
Cholesterol – 27mg
How much fiber and sugar does 'Light ice cream, NFS' contain?
In 100g of 'Light ice cream, NFS':
Dietary Fiber – 0.2g
Total Sugars – 14.29g
Added Sugars – 0g
What are the key vitamins in 'Light ice cream, NFS'?
100g of 'Light ice cream, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 1.6 mcg
Does 'Light ice cream, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 148 mg
Iron – 0.19 mg
Potassium – 202 mg
Magnesium – 12 mg
Is 'Light ice cream, NFS' a good source of dietary protein?
Yes, with 4.38g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Light ice cream, NFS' support a low-carb diet?
With 25.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.