Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.23 | 6% |
| Carbohydrates (g) | 18.76 | 6% |
| Fat (g) | 16.65 | 26% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 10.54 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 0.077 | 0% |
| Vitamin B6 (mg) | 0.027 | 2% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 64 | 3% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.057 | 65% |
| Monounsaturated Fat (g) | 1.845 | - |
| Polyunsaturated Fat (g) | 0.53 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 16.65 | 26% |
Key Nutrition Facts about Light ice cream bar, vanilla
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light ice cream bar, vanilla'?
100 grams of 'Light ice cream bar, vanilla' contains approximately:
Protein – 3.23g (6% DV),
Carbohydrates – 18.76g (7% DV),
Fat – 16.65g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light ice cream bar, vanilla'?
100g of 'Light ice cream bar, vanilla' provides approximately 237.81 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light ice cream bar, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light ice cream bar, vanilla' is mainly a source of carbohydrates. It contains 3.23g protein, 18.76g carbs, and 16.65g fat.
What is the sodium and cholesterol content in 'Light ice cream bar, vanilla'?
100g of 'Light ice cream bar, vanilla' contains:
Sodium – 64mg
Cholesterol – 20mg
How much fiber and sugar does 'Light ice cream bar, vanilla' contain?
In 100g of 'Light ice cream bar, vanilla':
Dietary Fiber – 0.1g
Total Sugars – 10.54g
Added Sugars – 0g
What are the key vitamins in 'Light ice cream bar, vanilla'?
100g of 'Light ice cream bar, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 1.2 mcg
Does 'Light ice cream bar, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 0.16 mg
Potassium – 149 mg
Magnesium – 9 mg
Is 'Light ice cream bar, vanilla' a good source of dietary protein?
Yes, with 3.23g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Light ice cream bar, vanilla' support a low-carb diet?
With 18.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.