Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 13.1 | 4% |
| Fat (g) | 1.38 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 10.86 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 0.242 | 2% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 9.9 | 11% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 0.11 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 25 | 1% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.758 | 4% |
| Monounsaturated Fat (g) | 0.281 | - |
| Polyunsaturated Fat (g) | 0.076 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.38 | 2% |
Key Nutrition Facts about Licuado or Batido
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Licuado or Batido'?
100 grams of 'Licuado or Batido' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 13.1g (5% DV),
Fat – 1.38g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Licuado or Batido'?
100g of 'Licuado or Batido' provides approximately 74.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Licuado or Batido' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Licuado or Batido' is mainly a source of carbohydrates. It contains 2.4g protein, 13.1g carbs, and 1.38g fat.
What is the sodium and cholesterol content in 'Licuado or Batido'?
100g of 'Licuado or Batido' contains:
Sodium – 25mg
Cholesterol – 5mg
How much fiber and sugar does 'Licuado or Batido' contain?
In 100g of 'Licuado or Batido':
Dietary Fiber – 0.7g
Total Sugars – 10.86g
Added Sugars – 0g
What are the key vitamins in 'Licuado or Batido'?
100g of 'Licuado or Batido' includes:
Vitamin A – 0 mcg
Vitamin C – 9.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.5 mcg
Does 'Licuado or Batido' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 0.11 mg
Potassium – 184 mg
Magnesium – 14 mg
Is 'Licuado or Batido' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Licuado or Batido' support a low-carb diet?
With 13.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.