Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.99 | 6% |
| Carbohydrates (g) | 2.48 | 1% |
| Fat (g) | 6.3 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 295 | 33% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 0.886 | 6% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 6.6 | 7% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 100.6 | 84% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.338 | 12% |
| Monounsaturated Fat (g) | 2.776 | - |
| Polyunsaturated Fat (g) | 0.88 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.3 | 10% |
Key Nutrition Facts about Lettuce, wilted, with bacon dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, wilted, with bacon dressing'?
100 grams of 'Lettuce, wilted, with bacon dressing' contains approximately:
Protein – 2.99g (6% DV),
Carbohydrates – 2.48g (1% DV),
Fat – 6.3g (8% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lettuce, wilted, with bacon dressing'?
100g of 'Lettuce, wilted, with bacon dressing' provides approximately 78.58 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, wilted, with bacon dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, wilted, with bacon dressing' is mainly a source of fat. It contains 2.99g protein, 2.48g carbs, and 6.3g fat.
What is the sodium and cholesterol content in 'Lettuce, wilted, with bacon dressing'?
100g of 'Lettuce, wilted, with bacon dressing' contains:
Sodium – 117mg
Cholesterol – 10mg
How much fiber and sugar does 'Lettuce, wilted, with bacon dressing' contain?
In 100g of 'Lettuce, wilted, with bacon dressing':
Dietary Fiber – 1.0g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, wilted, with bacon dressing'?
100g of 'Lettuce, wilted, with bacon dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 100.6 mcg
Does 'Lettuce, wilted, with bacon dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.76 mg
Potassium – 190 mg
Magnesium – 13 mg
Is 'Lettuce, wilted, with bacon dressing' a good source of dietary protein?
Yes, with 2.99g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Lettuce, wilted, with bacon dressing' support a low-carb diet?
With 2.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.