Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.54 | 7% |
| Carbohydrates (g) | 3.64 | 1% |
| Fat (g) | 2.3 | 4% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.72 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 226 | 25% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 0.345 | 2% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 85.5 | 71% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.688 | 3% |
| Monounsaturated Fat (g) | 0.836 | - |
| Polyunsaturated Fat (g) | 0.356 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing'?
100 grams of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' contains approximately:
Protein – 3.54g (7% DV),
Carbohydrates – 3.64g (1% DV),
Fat – 2.3g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' provides approximately 49.42 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' is mainly a source of carbohydrates. It contains 3.54g protein, 3.64g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' contains:
Sodium – 52mg
Cholesterol – 75mg
How much fiber and sugar does 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' contain?
In 100g of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing':
Dietary Fiber – 1.2g
Total Sugars – 1.72g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 85.5 mcg
Does 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.88 mg
Potassium – 224 mg
Magnesium – 18 mg
Is 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' a good source of dietary protein?
Yes, with 3.54g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing' support a low-carb diet?
With 3.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.