Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.36 | 9% |
| Carbohydrates (g) | 3.49 | 1% |
| Fat (g) | 4.35 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 234 | 26% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 0.367 | 2% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 74.2 | 62% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 101 | 4% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.044 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.099 | 10% |
| Monounsaturated Fat (g) | 1.119 | - |
| Polyunsaturated Fat (g) | 0.329 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 4.35 | 7% |
Key Nutrition Facts about Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing'?
100 grams of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' contains approximately:
Protein – 4.36g (9% DV),
Carbohydrates – 3.49g (1% DV),
Fat – 4.35g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' provides approximately 70.55 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' is mainly a source of protein. It contains 4.36g protein, 3.49g carbs, and 4.35g fat.
What is the sodium and cholesterol content in 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' contains:
Sodium – 101mg
Cholesterol – 49mg
How much fiber and sugar does 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' contain?
In 100g of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing':
Dietary Fiber – 1.2g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 74.2 mcg
Does 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 0.72 mg
Potassium – 224 mg
Magnesium – 18 mg
Is 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' a good source of dietary protein?
Yes, with 4.36g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing' support a low-carb diet?
With 3.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.