Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.09 | 10% |
| Carbohydrates (g) | 3.95 | 1% |
| Fat (g) | 6.08 | 9% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 258 | 29% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 0.353 | 2% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 7.6 | 8% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 88.9 | 74% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 152 | 12% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 141 | 6% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.369 | 17% |
| Monounsaturated Fat (g) | 1.306 | - |
| Polyunsaturated Fat (g) | 0.278 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 6.08 | 9% |
Key Nutrition Facts about Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing'?
100 grams of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' contains approximately:
Protein – 5.09g (10% DV),
Carbohydrates – 3.95g (1% DV),
Fat – 6.08g (8% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' provides approximately 90.88 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' is mainly a source of fat. It contains 5.09g protein, 3.95g carbs, and 6.08g fat.
What is the sodium and cholesterol content in 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' contains:
Sodium – 141mg
Cholesterol – 17mg
How much fiber and sugar does 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' contain?
In 100g of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing':
Dietary Fiber – 1.2g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 7.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 88.9 mcg
Does 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 152 mg
Iron – 0.69 mg
Potassium – 219 mg
Magnesium – 21 mg
Is 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' a good source of dietary protein?
Yes, with 5.09g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing' support a low-carb diet?
With 3.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.