Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.44 | 3% |
| Carbohydrates (g) | 5.23 | 2% |
| Fat (g) | 3.39 | 5% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 201 | 22% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 0.718 | 4% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 91 | 76% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 304 | 6% |
| Sodium (mg) | 28 | 1% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.495 | 2% |
| Monounsaturated Fat (g) | 2.173 | - |
| Polyunsaturated Fat (g) | 0.471 | - |
| Total Fat (g) | 3.39 | 5% |
Key Nutrition Facts about Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing'?
100 grams of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' contains approximately:
Protein – 1.44g (3% DV),
Carbohydrates – 5.23g (2% DV),
Fat – 3.39g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' provides approximately 57.19 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' is mainly a source of carbohydrates. It contains 1.44g protein, 5.23g carbs, and 3.39g fat.
What is the sodium and cholesterol content in 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' contains:
Sodium – 28mg
Cholesterol – 0mg
How much fiber and sugar does 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' contain?
In 100g of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing':
Dietary Fiber – 2.7g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing'?
100g of 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 91.0 mcg
Does 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.76 mg
Potassium – 304 mg
Magnesium – 22 mg
Is 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' a good source of dietary protein?
Yes, with 1.44g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing' support a low-carb diet?
With 5.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.