Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.42 | 3% |
| Carbohydrates (g) | 3.76 | 1% |
| Fat (g) | 0.2 | 0% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.52 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 185 | 21% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 0.524 | 3% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 13.9 | 15% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 117.7 | 98% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 30 | 1% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.037 | 0% |
| Monounsaturated Fat (g) | 0.01 | - |
| Polyunsaturated Fat (g) | 0.09 | - |
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing'?
100 grams of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' contains approximately:
Protein – 1.42g (3% DV),
Carbohydrates – 3.76g (1% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing'?
100g of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' provides approximately 22.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' is mainly a source of carbohydrates. It contains 1.42g protein, 3.76g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing'?
100g of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' contains:
Sodium – 30mg
Cholesterol – 0mg
How much fiber and sugar does 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' contain?
In 100g of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing':
Dietary Fiber – 1.4g
Total Sugars – 1.52g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing'?
100g of 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 13.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 117.7 mcg
Does 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.87 mg
Potassium – 242 mg
Magnesium – 21 mg
Is 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' a good source of dietary protein?
Yes, with 1.42g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing' support a low-carb diet?
With 3.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.