Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.13 | 2% |
| Carbohydrates (g) | 2.92 | 1% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 198 | 22% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.249 | 2% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 75.2 | 63% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 19 | 1% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.019 | 0% |
| Monounsaturated Fat (g) | 0.006 | - |
| Polyunsaturated Fat (g) | 0.078 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Lettuce, for use on a sandwich
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce, for use on a sandwich'?
100 grams of 'Lettuce, for use on a sandwich' contains approximately:
Protein – 1.13g (2% DV),
Carbohydrates – 2.92g (1% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lettuce, for use on a sandwich'?
100g of 'Lettuce, for use on a sandwich' provides approximately 17.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce, for use on a sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce, for use on a sandwich' is mainly a source of carbohydrates. It contains 1.13g protein, 2.92g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Lettuce, for use on a sandwich'?
100g of 'Lettuce, for use on a sandwich' contains:
Sodium – 19mg
Cholesterol – 0mg
How much fiber and sugar does 'Lettuce, for use on a sandwich' contain?
In 100g of 'Lettuce, for use on a sandwich':
Dietary Fiber – 1.2g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Lettuce, for use on a sandwich'?
100g of 'Lettuce, for use on a sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 75.2 mcg
Does 'Lettuce, for use on a sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.64 mg
Potassium – 168 mg
Magnesium – 10 mg
Is 'Lettuce, for use on a sandwich' a good source of dietary protein?
Yes, with 1.13g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Lettuce, for use on a sandwich' support a low-carb diet?
With 2.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.