Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.38 | 17% |
| Carbohydrates (g) | 18.71 | 6% |
| Fat (g) | 6.86 | 11% |
| Fiber (g) | 7.3 | 29% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.936 | 6% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 9.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 3.11 | 17% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 343 | 7% |
| Sodium (mg) | 218 | 9% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.233 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.939 | 5% |
| Monounsaturated Fat (g) | 2.784 | - |
| Polyunsaturated Fat (g) | 2.842 | - |
| Total Fat (g) | 6.86 | 11% |
Key Nutrition Facts about Lentils, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentils, NFS'?
100 grams of 'Lentils, NFS' contains approximately:
Protein – 8.38g (17% DV),
Carbohydrates – 18.71g (7% DV),
Fat – 6.86g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentils, NFS'?
100g of 'Lentils, NFS' provides approximately 170.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentils, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentils, NFS' is mainly a source of carbohydrates. It contains 8.38g protein, 18.71g carbs, and 6.86g fat.
What is the sodium and cholesterol content in 'Lentils, NFS'?
100g of 'Lentils, NFS' contains:
Sodium – 218mg
Cholesterol – 0mg
How much fiber and sugar does 'Lentils, NFS' contain?
In 100g of 'Lentils, NFS':
Dietary Fiber – 7.3g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Lentils, NFS'?
100g of 'Lentils, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 9.2 mcg
Does 'Lentils, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 3.11 mg
Potassium – 343 mg
Magnesium – 33 mg
Is 'Lentils, NFS' a good source of dietary protein?
Yes, with 8.38g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Lentils, NFS' support a low-carb diet?
With 18.71g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.