Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.36 | 17% |
| Carbohydrates (g) | 18.66 | 6% |
| Fat (g) | 6.84 | 11% |
| Fiber (g) | 7.3 | 29% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.933 | 6% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 9.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 3.1 | 17% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 342 | 7% |
| Sodium (mg) | 325 | 14% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.233 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.936 | 5% |
| Monounsaturated Fat (g) | 2.776 | - |
| Polyunsaturated Fat (g) | 2.834 | - |
| Total Fat (g) | 6.84 | 11% |
Key Nutrition Facts about Lentils, from canned
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentils, from canned'?
100 grams of 'Lentils, from canned' contains approximately:
Protein – 8.36g (17% DV),
Carbohydrates – 18.66g (7% DV),
Fat – 6.84g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentils, from canned'?
100g of 'Lentils, from canned' provides approximately 169.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentils, from canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentils, from canned' is mainly a source of carbohydrates. It contains 8.36g protein, 18.66g carbs, and 6.84g fat.
What is the sodium and cholesterol content in 'Lentils, from canned'?
100g of 'Lentils, from canned' contains:
Sodium – 325mg
Cholesterol – 0mg
How much fiber and sugar does 'Lentils, from canned' contain?
In 100g of 'Lentils, from canned':
Dietary Fiber – 7.3g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Lentils, from canned'?
100g of 'Lentils, from canned' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 9.2 mcg
Does 'Lentils, from canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 3.1 mg
Potassium – 342 mg
Magnesium – 33 mg
Is 'Lentils, from canned' a good source of dietary protein?
Yes, with 8.36g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Lentils, from canned' support a low-carb diet?
With 18.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.