Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.72 | 9% |
| Carbohydrates (g) | 68.78 | 23% |
| Fat (g) | 6.76 | 10% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 62.22 | 124% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 85 | 9% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 0.43 | 3% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 9.4 | 10% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 75 | 2% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.643 | 8% |
| Monounsaturated Fat (g) | 2.825 | - |
| Polyunsaturated Fat (g) | 1.681 | - |
| Cholesterol (mg) | 115 | 38% |
| Total Fat (g) | 6.76 | 10% |
Key Nutrition Facts about Lemon pie filling
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemon pie filling'?
100 grams of 'Lemon pie filling' contains approximately:
Protein – 4.72g (9% DV),
Carbohydrates – 68.78g (25% DV),
Fat – 6.76g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lemon pie filling'?
100g of 'Lemon pie filling' provides approximately 354.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lemon pie filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemon pie filling' is mainly a source of carbohydrates. It contains 4.72g protein, 68.78g carbs, and 6.76g fat.
What is the sodium and cholesterol content in 'Lemon pie filling'?
100g of 'Lemon pie filling' contains:
Sodium – 77mg
Cholesterol – 115mg
How much fiber and sugar does 'Lemon pie filling' contain?
In 100g of 'Lemon pie filling':
Dietary Fiber – 0.4g
Total Sugars – 62.22g
Added Sugars – 0g
What are the key vitamins in 'Lemon pie filling'?
100g of 'Lemon pie filling' includes:
Vitamin A – 0 mcg
Vitamin C – 9.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 4.2 mcg
Does 'Lemon pie filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.94 mg
Potassium – 75 mg
Magnesium – 7 mg
Is 'Lemon pie filling' a good source of dietary protein?
Yes, with 4.72g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Lemon pie filling' support a low-carb diet?
With 68.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.