Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.77 | 6% |
| Carbohydrates (g) | 7.64 | 3% |
| Fat (g) | 3.1 | 5% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 4.27 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 0.255 | 2% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 76 | 6% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 338 | 15% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.167 | 6% |
| Monounsaturated Fat (g) | 1.048 | - |
| Polyunsaturated Fat (g) | 0.612 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 3.1 | 5% |
Key Nutrition Facts about Leek soup, cream of, prepared with milk
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Leek soup, cream of, prepared with milk'?
100 grams of 'Leek soup, cream of, prepared with milk' contains approximately:
Protein – 2.77g (6% DV),
Carbohydrates – 7.64g (3% DV),
Fat – 3.1g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Leek soup, cream of, prepared with milk'?
100g of 'Leek soup, cream of, prepared with milk' provides approximately 69.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Leek soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Leek soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.77g protein, 7.64g carbs, and 3.1g fat.
What is the sodium and cholesterol content in 'Leek soup, cream of, prepared with milk'?
100g of 'Leek soup, cream of, prepared with milk' contains:
Sodium – 338mg
Cholesterol – 10mg
How much fiber and sugar does 'Leek soup, cream of, prepared with milk' contain?
In 100g of 'Leek soup, cream of, prepared with milk':
Dietary Fiber – 0.2g
Total Sugars – 4.27g
Added Sugars – 0g
What are the key vitamins in 'Leek soup, cream of, prepared with milk'?
100g of 'Leek soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 1.2 mcg
Does 'Leek soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 76 mg
Iron – 0.25 mg
Potassium – 127 mg
Magnesium – 9 mg
Is 'Leek soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 2.77g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Leek soup, cream of, prepared with milk' support a low-carb diet?
With 7.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.