Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.31 | 11% |
| Carbohydrates (g) | 6.53 | 2% |
| Fat (g) | 11.53 | 18% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 1.71 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 78 | 9% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.588 | 4% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 142 | 11% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 535 | 23% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.019 | 25% |
| Monounsaturated Fat (g) | 4.073 | - |
| Polyunsaturated Fat (g) | 0.726 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 11.53 | 18% |
Key Nutrition Facts about Layer dip
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Layer dip'?
100 grams of 'Layer dip' contains approximately:
Protein – 5.31g (11% DV),
Carbohydrates – 6.53g (2% DV),
Fat – 11.53g (15% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Layer dip'?
100g of 'Layer dip' provides approximately 151.13 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Layer dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Layer dip' is mainly a source of fat. It contains 5.31g protein, 6.53g carbs, and 11.53g fat.
What is the sodium and cholesterol content in 'Layer dip'?
100g of 'Layer dip' contains:
Sodium – 535mg
Cholesterol – 24mg
How much fiber and sugar does 'Layer dip' contain?
In 100g of 'Layer dip':
Dietary Fiber – 2.1g
Total Sugars – 1.71g
Added Sugars – 0g
What are the key vitamins in 'Layer dip'?
100g of 'Layer dip' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 5.9 mcg
Does 'Layer dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 142 mg
Iron – 1.06 mg
Potassium – 223 mg
Magnesium – 19 mg
Is 'Layer dip' a good source of dietary protein?
Yes, with 5.31g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Layer dip' support a low-carb diet?
With 6.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.