Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.25 | 31% |
| Fat (g) | 8.32 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 2.729 | 17% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin B12 (mcg) | 0.78 | 33% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.37 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 231 | 10% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.668 | 13% |
| Monounsaturated Fat (g) | 3.304 | - |
| Polyunsaturated Fat (g) | 1.045 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 8.32 | 13% |
Key Nutrition Facts about Lau lau
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lau lau'?
100 grams of 'Lau lau' contains approximately:
Protein – 15.25g (31% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 8.32g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lau lau'?
100g of 'Lau lau' provides approximately 135.88 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lau lau' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lau lau' is mainly a source of protein. It contains 15.25g protein, 0.0g carbs, and 8.32g fat.
What is the sodium and cholesterol content in 'Lau lau'?
100g of 'Lau lau' contains:
Sodium – 231mg
Cholesterol – 57mg
How much fiber and sugar does 'Lau lau' contain?
In 100g of 'Lau lau':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lau lau'?
100g of 'Lau lau' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 0.0 mcg
Does 'Lau lau' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.52 mg
Potassium – 223 mg
Magnesium – 18 mg
Is 'Lau lau' a good source of dietary protein?
Yes, with 15.25g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Lau lau' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.