Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.83 | 22% |
| Carbohydrates (g) | 11.36 | 4% |
| Fat (g) | 10.69 | 16% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.15 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 81 | 9% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.237 | 18% |
| Niacin (B3) (mg) | 1.843 | 12% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 197 | 15% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 178 | 14% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 466 | 20% |
| Zinc (mg) | 1.32 | 12% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.941 | 25% |
| Monounsaturated Fat (g) | 3.313 | - |
| Polyunsaturated Fat (g) | 0.788 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 10.69 | 16% |
Key Nutrition Facts about Lasagna with meat, from restaurant
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna with meat, from restaurant'?
100 grams of 'Lasagna with meat, from restaurant' contains approximately:
Protein – 10.83g (22% DV),
Carbohydrates – 11.36g (4% DV),
Fat – 10.69g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna with meat, from restaurant'?
100g of 'Lasagna with meat, from restaurant' provides approximately 184.97 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna with meat, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna with meat, from restaurant' is mainly a source of carbohydrates. It contains 10.83g protein, 11.36g carbs, and 10.69g fat.
What is the sodium and cholesterol content in 'Lasagna with meat, from restaurant'?
100g of 'Lasagna with meat, from restaurant' contains:
Sodium – 466mg
Cholesterol – 36mg
How much fiber and sugar does 'Lasagna with meat, from restaurant' contain?
In 100g of 'Lasagna with meat, from restaurant':
Dietary Fiber – 1.5g
Total Sugars – 3.15g
Added Sugars – 0g
What are the key vitamins in 'Lasagna with meat, from restaurant'?
100g of 'Lasagna with meat, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 6.8 mcg
Does 'Lasagna with meat, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 197 mg
Iron – 0.79 mg
Potassium – 255 mg
Magnesium – 22 mg
Is 'Lasagna with meat, from restaurant' a good source of dietary protein?
Yes, with 10.83g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Lasagna with meat, from restaurant' support a low-carb diet?
With 11.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.