Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.33 | 27% |
| Carbohydrates (g) | 13.8 | 5% |
| Fat (g) | 10.77 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 103 | 11% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.231 | 18% |
| Niacin (B3) (mg) | 1.94 | 12% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 19.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 263 | 20% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 237 | 19% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 2.06 | 19% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.438 | 27% |
| Monounsaturated Fat (g) | 2.915 | - |
| Polyunsaturated Fat (g) | 0.761 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 10.77 | 17% |
Key Nutrition Facts about Lasagna with meat and spinach
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna with meat and spinach'?
100 grams of 'Lasagna with meat and spinach' contains approximately:
Protein – 13.33g (27% DV),
Carbohydrates – 13.8g (5% DV),
Fat – 10.77g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna with meat and spinach'?
100g of 'Lasagna with meat and spinach' provides approximately 205.45 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna with meat and spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna with meat and spinach' is mainly a source of carbohydrates. It contains 13.33g protein, 13.8g carbs, and 10.77g fat.
What is the sodium and cholesterol content in 'Lasagna with meat and spinach'?
100g of 'Lasagna with meat and spinach' contains:
Sodium – 413mg
Cholesterol – 41mg
How much fiber and sugar does 'Lasagna with meat and spinach' contain?
In 100g of 'Lasagna with meat and spinach':
Dietary Fiber – 1.1g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Lasagna with meat and spinach'?
100g of 'Lasagna with meat and spinach' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 19.6 mcg
Does 'Lasagna with meat and spinach' provide any essential minerals?
It offers notable amounts of:
Calcium – 263 mg
Iron – 1.01 mg
Potassium – 212 mg
Magnesium – 26 mg
Is 'Lasagna with meat and spinach' a good source of dietary protein?
Yes, with 13.33g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Lasagna with meat and spinach' support a low-carb diet?
With 13.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.