Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.73 | 49% |
| Fat (g) | 10.68 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.258 | 20% |
| Niacin (B3) (mg) | 5.712 | 36% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 2.68 | 112% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 2.11 | 12% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 390 | 17% |
| Zinc (mg) | 5.99 | 54% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.046 | 20% |
| Monounsaturated Fat (g) | 4.324 | - |
| Polyunsaturated Fat (g) | 0.942 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 10.68 | 16% |
Key Nutrition Facts about Lamb, shoulder chop, cooked, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb, shoulder chop, cooked, lean only eaten'?
100 grams of 'Lamb, shoulder chop, cooked, lean only eaten' contains approximately:
Protein – 24.73g (49% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 10.68g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb, shoulder chop, cooked, lean only eaten'?
100g of 'Lamb, shoulder chop, cooked, lean only eaten' provides approximately 195.04 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb, shoulder chop, cooked, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb, shoulder chop, cooked, lean only eaten' is mainly a source of protein. It contains 24.73g protein, 0.0g carbs, and 10.68g fat.
What is the sodium and cholesterol content in 'Lamb, shoulder chop, cooked, lean only eaten'?
100g of 'Lamb, shoulder chop, cooked, lean only eaten' contains:
Sodium – 390mg
Cholesterol – 86mg
How much fiber and sugar does 'Lamb, shoulder chop, cooked, lean only eaten' contain?
In 100g of 'Lamb, shoulder chop, cooked, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lamb, shoulder chop, cooked, lean only eaten'?
100g of 'Lamb, shoulder chop, cooked, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 4.5 mcg
Does 'Lamb, shoulder chop, cooked, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 2.11 mg
Potassium – 263 mg
Magnesium – 25 mg
Is 'Lamb, shoulder chop, cooked, lean only eaten' a good source of dietary protein?
Yes, with 24.73g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Lamb, shoulder chop, cooked, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.