Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.32 | 45% |
| Fat (g) | 19.8 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.238 | 18% |
| Niacin (B3) (mg) | 6.099 | 38% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 2.62 | 109% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.95 | 11% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 182 | 15% |
| Potassium (mg) | 249 | 5% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 5.19 | 47% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.37 | 42% |
| Monounsaturated Fat (g) | 8.102 | - |
| Polyunsaturated Fat (g) | 1.607 | - |
| Cholesterol (mg) | 91 | 30% |
| Total Fat (g) | 19.8 | 30% |
Key Nutrition Facts about Lamb, shoulder chop, cooked, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb, shoulder chop, cooked, lean and fat eaten'?
100 grams of 'Lamb, shoulder chop, cooked, lean and fat eaten' contains approximately:
Protein – 22.32g (45% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 19.8g (25% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb, shoulder chop, cooked, lean and fat eaten'?
100g of 'Lamb, shoulder chop, cooked, lean and fat eaten' provides approximately 267.48 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb, shoulder chop, cooked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb, shoulder chop, cooked, lean and fat eaten' is mainly a source of protein. It contains 22.32g protein, 0.0g carbs, and 19.8g fat.
What is the sodium and cholesterol content in 'Lamb, shoulder chop, cooked, lean and fat eaten'?
100g of 'Lamb, shoulder chop, cooked, lean and fat eaten' contains:
Sodium – 388mg
Cholesterol – 91mg
How much fiber and sugar does 'Lamb, shoulder chop, cooked, lean and fat eaten' contain?
In 100g of 'Lamb, shoulder chop, cooked, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lamb, shoulder chop, cooked, lean and fat eaten'?
100g of 'Lamb, shoulder chop, cooked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 4.6 mcg
Does 'Lamb, shoulder chop, cooked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.95 mg
Potassium – 249 mg
Magnesium – 23 mg
Is 'Lamb, shoulder chop, cooked, lean and fat eaten' a good source of dietary protein?
Yes, with 22.32g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Lamb, shoulder chop, cooked, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.