Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.29 | 35% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 15.37 | 24% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 4.724 | 30% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 1.78 | 74% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.34 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 3.13 | 28% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.341 | 32% |
| Monounsaturated Fat (g) | 6.45 | - |
| Polyunsaturated Fat (g) | 1.173 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 15.37 | 24% |
Key Nutrition Facts about Lamb or mutton with gravy
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb or mutton with gravy'?
100 grams of 'Lamb or mutton with gravy' contains approximately:
Protein – 17.29g (35% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 15.37g (20% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb or mutton with gravy'?
100g of 'Lamb or mutton with gravy' provides approximately 213.81 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb or mutton with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb or mutton with gravy' is mainly a source of protein. It contains 17.29g protein, 1.58g carbs, and 15.37g fat.
What is the sodium and cholesterol content in 'Lamb or mutton with gravy'?
100g of 'Lamb or mutton with gravy' contains:
Sodium – 359mg
Cholesterol – 69mg
How much fiber and sugar does 'Lamb or mutton with gravy' contain?
In 100g of 'Lamb or mutton with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Lamb or mutton with gravy'?
100g of 'Lamb or mutton with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 3.4 mcg
Does 'Lamb or mutton with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.34 mg
Potassium – 228 mg
Magnesium – 17 mg
Is 'Lamb or mutton with gravy' a good source of dietary protein?
Yes, with 17.29g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Lamb or mutton with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.