Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.1 | 26% |
| Carbohydrates (g) | 7.42 | 2% |
| Fat (g) | 11.04 | 17% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 4.7 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 3.18 | 20% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 1.3 | 54% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.34 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 466 | 20% |
| Zinc (mg) | 2.77 | 25% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.614 | 23% |
| Monounsaturated Fat (g) | 4.383 | - |
| Polyunsaturated Fat (g) | 1.048 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 11.04 | 17% |
Key Nutrition Facts about Lamb or mutton loaf
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb or mutton loaf'?
100 grams of 'Lamb or mutton loaf' contains approximately:
Protein – 13.1g (26% DV),
Carbohydrates – 7.42g (3% DV),
Fat – 11.04g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb or mutton loaf'?
100g of 'Lamb or mutton loaf' provides approximately 181.44 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb or mutton loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb or mutton loaf' is mainly a source of protein. It contains 13.1g protein, 7.42g carbs, and 11.04g fat.
What is the sodium and cholesterol content in 'Lamb or mutton loaf'?
100g of 'Lamb or mutton loaf' contains:
Sodium – 466mg
Cholesterol – 79mg
How much fiber and sugar does 'Lamb or mutton loaf' contain?
In 100g of 'Lamb or mutton loaf':
Dietary Fiber – 0.3g
Total Sugars – 4.7g
Added Sugars – 0g
What are the key vitamins in 'Lamb or mutton loaf'?
100g of 'Lamb or mutton loaf' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 11.4 mcg
Does 'Lamb or mutton loaf' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.34 mg
Potassium – 183 mg
Magnesium – 17 mg
Is 'Lamb or mutton loaf' a good source of dietary protein?
Yes, with 13.1g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Lamb or mutton loaf' support a low-carb diet?
With 7.42g of carbohydrates per 100g, it fits well in a low-carb diet plan.