Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.8 | 14% |
| Carbohydrates (g) | 15.63 | 5% |
| Fat (g) | 5.48 | 8% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 2.342 | 15% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 314 | 14% |
| Zinc (mg) | 1.12 | 10% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.904 | 10% |
| Monounsaturated Fat (g) | 2.12 | - |
| Polyunsaturated Fat (g) | 0.689 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 5.48 | 8% |
Key Nutrition Facts about Lamb or mutton and noodles with gravy
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb or mutton and noodles with gravy'?
100 grams of 'Lamb or mutton and noodles with gravy' contains approximately:
Protein – 6.8g (14% DV),
Carbohydrates – 15.63g (6% DV),
Fat – 5.48g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lamb or mutton and noodles with gravy'?
100g of 'Lamb or mutton and noodles with gravy' provides approximately 139.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb or mutton and noodles with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb or mutton and noodles with gravy' is mainly a source of carbohydrates. It contains 6.8g protein, 15.63g carbs, and 5.48g fat.
What is the sodium and cholesterol content in 'Lamb or mutton and noodles with gravy'?
100g of 'Lamb or mutton and noodles with gravy' contains:
Sodium – 314mg
Cholesterol – 34mg
How much fiber and sugar does 'Lamb or mutton and noodles with gravy' contain?
In 100g of 'Lamb or mutton and noodles with gravy':
Dietary Fiber – 0.7g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'Lamb or mutton and noodles with gravy'?
100g of 'Lamb or mutton and noodles with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 1.0 mcg
Does 'Lamb or mutton and noodles with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.15 mg
Potassium – 86 mg
Magnesium – 16 mg
Is 'Lamb or mutton and noodles with gravy' a good source of dietary protein?
Yes, with 6.8g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Lamb or mutton and noodles with gravy' support a low-carb diet?
With 15.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.