Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.54 | 49% |
| Fat (g) | 19.49 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.248 | 19% |
| Niacin (B3) (mg) | 6.644 | 42% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin B12 (mcg) | 2.59 | 108% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 336 | 7% |
| Sodium (mg) | 403 | 18% |
| Zinc (mg) | 4.63 | 42% |
| Copper (mg) | 0.127 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.052 | 40% |
| Monounsaturated Fat (g) | 8.251 | - |
| Polyunsaturated Fat (g) | 1.388 | - |
| Cholesterol (mg) | 96 | 32% |
| Total Fat (g) | 19.49 | 30% |
Key Nutrition Facts about Lamb, ground or patty, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb, ground or patty, cooked'?
100 grams of 'Lamb, ground or patty, cooked' contains approximately:
Protein – 24.54g (49% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 19.49g (25% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb, ground or patty, cooked'?
100g of 'Lamb, ground or patty, cooked' provides approximately 273.57 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb, ground or patty, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb, ground or patty, cooked' is mainly a source of protein. It contains 24.54g protein, 0.0g carbs, and 19.49g fat.
What is the sodium and cholesterol content in 'Lamb, ground or patty, cooked'?
100g of 'Lamb, ground or patty, cooked' contains:
Sodium – 403mg
Cholesterol – 96mg
How much fiber and sugar does 'Lamb, ground or patty, cooked' contain?
In 100g of 'Lamb, ground or patty, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lamb, ground or patty, cooked'?
100g of 'Lamb, ground or patty, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 5.3 mcg
Does 'Lamb, ground or patty, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.78 mg
Potassium – 336 mg
Magnesium – 24 mg
Is 'Lamb, ground or patty, cooked' a good source of dietary protein?
Yes, with 24.54g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Lamb, ground or patty, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.