Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.96 | 50% |
| Fat (g) | 22.89 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.248 | 19% |
| Niacin (B3) (mg) | 7.041 | 44% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 2.45 | 102% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 324 | 7% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 3.45 | 31% |
| Copper (mg) | 0.129 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.748 | 49% |
| Monounsaturated Fat (g) | 9.619 | - |
| Polyunsaturated Fat (g) | 1.666 | - |
| Cholesterol (mg) | 99 | 33% |
| Total Fat (g) | 22.89 | 35% |
Key Nutrition Facts about Lamb chop, NS as to cut, cooked, lean and fat eaten
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb chop, NS as to cut, cooked, lean and fat eaten'?
100 grams of 'Lamb chop, NS as to cut, cooked, lean and fat eaten' contains approximately:
Protein – 24.96g (50% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 22.89g (29% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb chop, NS as to cut, cooked, lean and fat eaten'?
100g of 'Lamb chop, NS as to cut, cooked, lean and fat eaten' provides approximately 305.85 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb chop, NS as to cut, cooked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb chop, NS as to cut, cooked, lean and fat eaten' is mainly a source of protein. It contains 24.96g protein, 0.0g carbs, and 22.89g fat.
What is the sodium and cholesterol content in 'Lamb chop, NS as to cut, cooked, lean and fat eaten'?
100g of 'Lamb chop, NS as to cut, cooked, lean and fat eaten' contains:
Sodium – 399mg
Cholesterol – 99mg
How much fiber and sugar does 'Lamb chop, NS as to cut, cooked, lean and fat eaten' contain?
In 100g of 'Lamb chop, NS as to cut, cooked, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lamb chop, NS as to cut, cooked, lean and fat eaten'?
100g of 'Lamb chop, NS as to cut, cooked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 4.8 mcg
Does 'Lamb chop, NS as to cut, cooked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.8 mg
Potassium – 324 mg
Magnesium – 24 mg
Is 'Lamb chop, NS as to cut, cooked, lean and fat eaten' a good source of dietary protein?
Yes, with 24.96g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Lamb chop, NS as to cut, cooked, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.