Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.92 | 14% |
| Carbohydrates (g) | 46.74 | 16% |
| Fat (g) | 21.98 | 34% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 29.68 | 59% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 169 | 19% |
| Thiamin (B1) (mg) | 0.103 | 9% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.364 | 2% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 169 | 7% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.174 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.813 | 64% |
| Monounsaturated Fat (g) | 5.614 | - |
| Polyunsaturated Fat (g) | 1.642 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 21.98 | 34% |
Key Nutrition Facts about Ladoo, round ball, Asian-Indian dessert
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ladoo, round ball, Asian-Indian dessert'?
100 grams of 'Ladoo, round ball, Asian-Indian dessert' contains approximately:
Protein – 6.92g (14% DV),
Carbohydrates – 46.74g (17% DV),
Fat – 21.98g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ladoo, round ball, Asian-Indian dessert'?
100g of 'Ladoo, round ball, Asian-Indian dessert' provides approximately 412.46 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ladoo, round ball, Asian-Indian dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ladoo, round ball, Asian-Indian dessert' is mainly a source of carbohydrates. It contains 6.92g protein, 46.74g carbs, and 21.98g fat.
What is the sodium and cholesterol content in 'Ladoo, round ball, Asian-Indian dessert'?
100g of 'Ladoo, round ball, Asian-Indian dessert' contains:
Sodium – 169mg
Cholesterol – 53mg
How much fiber and sugar does 'Ladoo, round ball, Asian-Indian dessert' contain?
In 100g of 'Ladoo, round ball, Asian-Indian dessert':
Dietary Fiber – 4.0g
Total Sugars – 29.68g
Added Sugars – 0g
What are the key vitamins in 'Ladoo, round ball, Asian-Indian dessert'?
100g of 'Ladoo, round ball, Asian-Indian dessert' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 4.7 mcg
Does 'Ladoo, round ball, Asian-Indian dessert' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.29 mg
Potassium – 196 mg
Magnesium – 24 mg
Is 'Ladoo, round ball, Asian-Indian dessert' a good source of dietary protein?
Yes, with 6.92g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Ladoo, round ball, Asian-Indian dessert' support a low-carb diet?
With 46.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.