Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.34 | 37% |
| Carbohydrates (g) | 4.79 | 2% |
| Fat (g) | 14.58 | 22% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.46 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 4.353 | 27% |
| Vitamin B6 (mg) | 0.287 | 22% |
| Vitamin B12 (mcg) | 0.89 | 37% |
| Vitamin C (mg) | 10.8 | 12% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 15.3 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 2.95 | 27% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.205 | 16% |
| Monounsaturated Fat (g) | 6.532 | - |
| Polyunsaturated Fat (g) | 3.431 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 14.58 | 22% |
Key Nutrition Facts about Kung Pao beef
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kung Pao beef'?
100 grams of 'Kung Pao beef' contains approximately:
Protein – 18.34g (37% DV),
Carbohydrates – 4.79g (2% DV),
Fat – 14.58g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kung Pao beef'?
100g of 'Kung Pao beef' provides approximately 223.74 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kung Pao beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kung Pao beef' is mainly a source of protein. It contains 18.34g protein, 4.79g carbs, and 14.58g fat.
What is the sodium and cholesterol content in 'Kung Pao beef'?
100g of 'Kung Pao beef' contains:
Sodium – 180mg
Cholesterol – 46mg
How much fiber and sugar does 'Kung Pao beef' contain?
In 100g of 'Kung Pao beef':
Dietary Fiber – 1.1g
Total Sugars – 1.46g
Added Sugars – 0g
What are the key vitamins in 'Kung Pao beef'?
100g of 'Kung Pao beef' includes:
Vitamin A – 0 mcg
Vitamin C – 10.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 15.3 mcg
Does 'Kung Pao beef' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.62 mg
Potassium – 242 mg
Magnesium – 29 mg
Is 'Kung Pao beef' a good source of dietary protein?
Yes, with 18.34g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Kung Pao beef' support a low-carb diet?
With 4.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.