Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.18 | 6% |
| Carbohydrates (g) | 12.8 | 4% |
| Fat (g) | 31.34 | 48% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 10.18 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 0.819 | 5% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 3.54 | 24% |
| Vitamin K (mcg) | 35 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 1845 | 80% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.26 | 21% |
| Monounsaturated Fat (g) | 13.112 | - |
| Polyunsaturated Fat (g) | 12.856 | - |
| Total Fat (g) | 31.34 | 48% |
Key Nutrition Facts about Korean dressing or marinade
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Korean dressing or marinade'?
100 grams of 'Korean dressing or marinade' contains approximately:
Protein – 3.18g (6% DV),
Carbohydrates – 12.8g (5% DV),
Fat – 31.34g (40% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Korean dressing or marinade'?
100g of 'Korean dressing or marinade' provides approximately 345.98 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Korean dressing or marinade' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Korean dressing or marinade' is mainly a source of fat. It contains 3.18g protein, 12.8g carbs, and 31.34g fat.
What is the sodium and cholesterol content in 'Korean dressing or marinade'?
100g of 'Korean dressing or marinade' contains:
Sodium – 1845mg
Cholesterol – 0mg
How much fiber and sugar does 'Korean dressing or marinade' contain?
In 100g of 'Korean dressing or marinade':
Dietary Fiber – 0.5g
Total Sugars – 10.18g
Added Sugars – 0g
What are the key vitamins in 'Korean dressing or marinade'?
100g of 'Korean dressing or marinade' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.54 mg
Vitamin K – 35.0 mcg
Does 'Korean dressing or marinade' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.78 mg
Potassium – 185 mg
Magnesium – 31 mg
Is 'Korean dressing or marinade' a good source of dietary protein?
Yes, with 3.18g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Korean dressing or marinade' support a low-carb diet?
With 12.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.