Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.16 | 20% |
| Carbohydrates (g) | 31.11 | 10% |
| Fat (g) | 19.46 | 30% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 205 | 23% |
| Thiamin (B1) (mg) | 0.26 | 22% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 2.119 | 13% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin E (mg) | 2.02 | 13% |
| Vitamin K (mcg) | 18.5 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 437 | 19% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.215 | 21% |
| Monounsaturated Fat (g) | 8.627 | - |
| Polyunsaturated Fat (g) | 5.341 | - |
| Cholesterol (mg) | 83 | 28% |
| Total Fat (g) | 19.46 | 30% |
Key Nutrition Facts about Knish, cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Knish, cheese'?
100 grams of 'Knish, cheese' contains approximately:
Protein – 10.16g (20% DV),
Carbohydrates – 31.11g (11% DV),
Fat – 19.46g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Knish, cheese'?
100g of 'Knish, cheese' provides approximately 340.22 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Knish, cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Knish, cheese' is mainly a source of carbohydrates. It contains 10.16g protein, 31.11g carbs, and 19.46g fat.
What is the sodium and cholesterol content in 'Knish, cheese'?
100g of 'Knish, cheese' contains:
Sodium – 437mg
Cholesterol – 83mg
How much fiber and sugar does 'Knish, cheese' contain?
In 100g of 'Knish, cheese':
Dietary Fiber – 1.1g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Knish, cheese'?
100g of 'Knish, cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.02 mg
Vitamin K – 18.5 mcg
Does 'Knish, cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 2.21 mg
Potassium – 107 mg
Magnesium – 14 mg
Is 'Knish, cheese' a good source of dietary protein?
Yes, with 10.16g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Knish, cheese' support a low-carb diet?
With 31.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.