Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.51 | 13% |
| Carbohydrates (g) | 64.59 | 22% |
| Fat (g) | 25.99 | 40% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 48.68 | 97% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 0.5 | 3% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 54 | 2% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.22 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.953 | 90% |
| Monounsaturated Fat (g) | 5.844 | - |
| Polyunsaturated Fat (g) | 0.895 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 25.99 | 40% |
Key Nutrition Facts about Kit Kat White
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kit Kat White'?
100 grams of 'Kit Kat White' contains approximately:
Protein – 6.51g (13% DV),
Carbohydrates – 64.59g (23% DV),
Fat – 25.99g (33% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kit Kat White'?
100g of 'Kit Kat White' provides approximately 518.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kit Kat White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kit Kat White' is mainly a source of carbohydrates. It contains 6.51g protein, 64.59g carbs, and 25.99g fat.
What is the sodium and cholesterol content in 'Kit Kat White'?
100g of 'Kit Kat White' contains:
Sodium – 54mg
Cholesterol – 11mg
How much fiber and sugar does 'Kit Kat White' contain?
In 100g of 'Kit Kat White':
Dietary Fiber – 1.0g
Total Sugars – 48.68g
Added Sugars – 0g
What are the key vitamins in 'Kit Kat White'?
100g of 'Kit Kat White' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 5.2 mcg
Does 'Kit Kat White' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 1.0 mg
Potassium – 231 mg
Magnesium – 37 mg
Is 'Kit Kat White' a good source of dietary protein?
Yes, with 6.51g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Kit Kat White' support a low-carb diet?
With 64.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.