Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.72 | 9% |
| Carbohydrates (g) | 35.1 | 12% |
| Fat (g) | 33.02 | 51% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.28 | 23% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 2.313 | 14% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 401 | 17% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.297 | 81% |
| Monounsaturated Fat (g) | 13.654 | - |
| Polyunsaturated Fat (g) | 1.486 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 33.02 | 51% |
Key Nutrition Facts about Kishke, stuffed derma
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kishke, stuffed derma'?
100 grams of 'Kishke, stuffed derma' contains approximately:
Protein – 4.72g (9% DV),
Carbohydrates – 35.1g (13% DV),
Fat – 33.02g (42% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kishke, stuffed derma'?
100g of 'Kishke, stuffed derma' provides approximately 456.46 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kishke, stuffed derma' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kishke, stuffed derma' is mainly a source of carbohydrates. It contains 4.72g protein, 35.1g carbs, and 33.02g fat.
What is the sodium and cholesterol content in 'Kishke, stuffed derma'?
100g of 'Kishke, stuffed derma' contains:
Sodium – 401mg
Cholesterol – 35mg
How much fiber and sugar does 'Kishke, stuffed derma' contain?
In 100g of 'Kishke, stuffed derma':
Dietary Fiber – 1.6g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Kishke, stuffed derma'?
100g of 'Kishke, stuffed derma' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 0.5 mcg
Does 'Kishke, stuffed derma' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.06 mg
Potassium – 82 mg
Magnesium – 12 mg
Is 'Kishke, stuffed derma' a good source of dietary protein?
Yes, with 4.72g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Kishke, stuffed derma' support a low-carb diet?
With 35.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.