Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.81 | 16% |
| Carbohydrates (g) | 20.54 | 7% |
| Fat (g) | 9.46 | 15% |
| Fiber (g) | 6.7 | 27% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.137 | 11% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.495 | 3% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 18.2 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 2.66 | 15% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.218 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.297 | 6% |
| Monounsaturated Fat (g) | 3.808 | - |
| Polyunsaturated Fat (g) | 3.959 | - |
| Total Fat (g) | 9.46 | 15% |
Key Nutrition Facts about Kidney beans, from fast food / restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney beans, from fast food / restaurant'?
100 grams of 'Kidney beans, from fast food / restaurant' contains approximately:
Protein – 7.81g (16% DV),
Carbohydrates – 20.54g (7% DV),
Fat – 9.46g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kidney beans, from fast food / restaurant'?
100g of 'Kidney beans, from fast food / restaurant' provides approximately 198.54 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney beans, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney beans, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.81g protein, 20.54g carbs, and 9.46g fat.
What is the sodium and cholesterol content in 'Kidney beans, from fast food / restaurant'?
100g of 'Kidney beans, from fast food / restaurant' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Kidney beans, from fast food / restaurant' contain?
In 100g of 'Kidney beans, from fast food / restaurant':
Dietary Fiber – 6.7g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Kidney beans, from fast food / restaurant'?
100g of 'Kidney beans, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 18.2 mcg
Does 'Kidney beans, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 2.66 mg
Potassium – 363 mg
Magnesium – 41 mg
Is 'Kidney beans, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.81g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Kidney beans, from fast food / restaurant' support a low-carb diet?
With 20.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.