Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 5.92 | 12% |
Carbohydrates (g) | 22.89 | 8% |
Fat (g) | 4.57 | 7% |
Fiber (g) | 4.8 | 19% |
Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Thiamin (B1) (mg) | 0.155 | 13% |
Riboflavin (B2) (mg) | 0.058 | 4% |
Niacin (B3) (mg) | 1.325 | 8% |
Vitamin B6 (mg) | 0.112 | 9% |
Vitamin C (mg) | 0.6 | 1% |
Vitamin E (mg) | 0.54 | 4% |
Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 17 | 1% |
Iron (mg) | 1.87 | 10% |
Magnesium (mg) | 41 | 10% |
Phosphorus (mg) | 120 | 10% |
Potassium (mg) | 259 | 6% |
Sodium (mg) | 211 | 9% |
Zinc (mg) | 0.88 | 8% |
Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 0.678 | 3% |
Monounsaturated Fat (g) | 1.803 | - |
Polyunsaturated Fat (g) | 1.907 | - |
Total Fat (g) | 4.57 | 7% |
Key Nutrition Facts about Kidney beans and brown rice
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney beans and brown rice'?
100 grams of 'Kidney beans and brown rice' contains approximately:
Protein – 5.92g (12% DV),
Carbohydrates – 22.89g (8% DV),
Fat – 4.57g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kidney beans and brown rice'?
100g of 'Kidney beans and brown rice' provides approximately 156.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney beans and brown rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney beans and brown rice' is mainly a source of carbohydrates. It contains 5.92g protein, 22.89g carbs, and 4.57g fat.
What is the sodium and cholesterol content in 'Kidney beans and brown rice'?
100g of 'Kidney beans and brown rice' contains:
Sodium – 211mg
Cholesterol – 0mg
How much fiber and sugar does 'Kidney beans and brown rice' contain?
In 100g of 'Kidney beans and brown rice':
Dietary Fiber – 4.8g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Kidney beans and brown rice'?
100g of 'Kidney beans and brown rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 9.4 mcg
Does 'Kidney beans and brown rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.87 mg
Potassium – 259 mg
Magnesium – 41 mg
Is 'Kidney beans and brown rice' a good source of dietary protein?
Yes, with 5.92g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Kidney beans and brown rice' support a low-carb diet?
With 22.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.