Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.66 | 11% |
| Carbohydrates (g) | 44.56 | 15% |
| Fat (g) | 2.19 | 3% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 14.97 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.308 | 26% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 2.888 | 18% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 2.02 | 11% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 94 | 2% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.495 | 2% |
| Monounsaturated Fat (g) | 0.436 | - |
| Polyunsaturated Fat (g) | 1.142 | - |
| Total Fat (g) | 2.19 | 3% |
Key Nutrition Facts about Jelly sandwich, reduced sugar jelly, on white bread
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly sandwich, reduced sugar jelly, on white bread'?
100 grams of 'Jelly sandwich, reduced sugar jelly, on white bread' contains approximately:
Protein – 5.66g (11% DV),
Carbohydrates – 44.56g (16% DV),
Fat – 2.19g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly sandwich, reduced sugar jelly, on white bread'?
100g of 'Jelly sandwich, reduced sugar jelly, on white bread' provides approximately 220.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly sandwich, reduced sugar jelly, on white bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly sandwich, reduced sugar jelly, on white bread' is mainly a source of carbohydrates. It contains 5.66g protein, 44.56g carbs, and 2.19g fat.
What is the sodium and cholesterol content in 'Jelly sandwich, reduced sugar jelly, on white bread'?
100g of 'Jelly sandwich, reduced sugar jelly, on white bread' contains:
Sodium – 286mg
Cholesterol – 0mg
How much fiber and sugar does 'Jelly sandwich, reduced sugar jelly, on white bread' contain?
In 100g of 'Jelly sandwich, reduced sugar jelly, on white bread':
Dietary Fiber – 2.0g
Total Sugars – 14.97g
Added Sugars – 0g
What are the key vitamins in 'Jelly sandwich, reduced sugar jelly, on white bread'?
100g of 'Jelly sandwich, reduced sugar jelly, on white bread' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.8 mcg
Does 'Jelly sandwich, reduced sugar jelly, on white bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 2.02 mg
Potassium – 94 mg
Magnesium – 18 mg
Is 'Jelly sandwich, reduced sugar jelly, on white bread' a good source of dietary protein?
Yes, with 5.66g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Jelly sandwich, reduced sugar jelly, on white bread' support a low-carb diet?
With 44.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.