Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.55 | 1% |
| Carbohydrates (g) | 29.6 | 10% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.39 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.22 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.15 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.032 | 4% |
Key Nutrition Facts about Jam, preserve, marmalade, sugar free, all flavors
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jam, preserve, marmalade, sugar free, all flavors'?
100 grams of 'Jam, preserve, marmalade, sugar free, all flavors' contains approximately:
Protein – 0.55g (1% DV),
Carbohydrates – 29.6g (11% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jam, preserve, marmalade, sugar free, all flavors'?
100g of 'Jam, preserve, marmalade, sugar free, all flavors' provides approximately 120.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jam, preserve, marmalade, sugar free, all flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jam, preserve, marmalade, sugar free, all flavors' is mainly a source of carbohydrates. It contains 0.55g protein, 29.6g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Jam, preserve, marmalade, sugar free, all flavors'?
100g of 'Jam, preserve, marmalade, sugar free, all flavors' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Jam, preserve, marmalade, sugar free, all flavors' contain?
In 100g of 'Jam, preserve, marmalade, sugar free, all flavors':
Dietary Fiber – 2.2g
Total Sugars – 3.39g
Added Sugars – 0g
What are the key vitamins in 'Jam, preserve, marmalade, sugar free, all flavors'?
100g of 'Jam, preserve, marmalade, sugar free, all flavors' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 1.2 mcg
Does 'Jam, preserve, marmalade, sugar free, all flavors' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.15 mg
Potassium – 96 mg
Magnesium – 4 mg
Is 'Jam, preserve, marmalade, sugar free, all flavors' a good source of dietary protein?
Yes, with 0.55g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Jam, preserve, marmalade, sugar free, all flavors' support a low-carb diet?
With 29.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.