Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.86 | 10% |
| Carbohydrates (g) | 6.53 | 2% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.53 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 1.156 | 7% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 11.9 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.006 | 5% |
| Monounsaturated Fat (g) | 0.964 | - |
| Polyunsaturated Fat (g) | 0.192 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Italian Wedding Soup
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian Wedding Soup'?
100 grams of 'Italian Wedding Soup' contains approximately:
Protein – 4.86g (10% DV),
Carbohydrates – 6.53g (2% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Italian Wedding Soup'?
100g of 'Italian Wedding Soup' provides approximately 69.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian Wedding Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian Wedding Soup' is mainly a source of carbohydrates. It contains 4.86g protein, 6.53g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Italian Wedding Soup'?
100g of 'Italian Wedding Soup' contains:
Sodium – 389mg
Cholesterol – 16mg
How much fiber and sugar does 'Italian Wedding Soup' contain?
In 100g of 'Italian Wedding Soup':
Dietary Fiber – 0.8g
Total Sugars – 1.53g
Added Sugars – 0g
What are the key vitamins in 'Italian Wedding Soup'?
100g of 'Italian Wedding Soup' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 11.9 mcg
Does 'Italian Wedding Soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.72 mg
Potassium – 133 mg
Magnesium – 11 mg
Is 'Italian Wedding Soup' a good source of dietary protein?
Yes, with 4.86g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Italian Wedding Soup' support a low-carb diet?
With 6.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.