Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.2 | 36% |
| Carbohydrates (g) | 2.15 | 1% |
| Fat (g) | 26.2 | 40% |
| Sugar (g) | 1.46 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.31 | 26% |
| Riboflavin (B2) (mg) | 0.242 | 19% |
| Niacin (B3) (mg) | 5.73 | 36% |
| Vitamin B6 (mg) | 0.343 | 26% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin E (mg) | 0.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 310 | 7% |
| Sodium (mg) | 766 | 33% |
| Zinc (mg) | 2.41 | 22% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.15 | 46% |
| Monounsaturated Fat (g) | 11.6 | - |
| Polyunsaturated Fat (g) | 4.96 | - |
| Cholesterol (mg) | 80 | 27% |
| Total Fat (g) | 26.2 | 40% |
Key Nutrition Facts about Italian sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian sausage'?
100 grams of 'Italian sausage' contains approximately:
Protein – 18.2g (36% DV),
Carbohydrates – 2.15g (1% DV),
Fat – 26.2g (34% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Italian sausage'?
100g of 'Italian sausage' provides approximately 317.2 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Italian sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian sausage' is mainly a source of fat. It contains 18.2g protein, 2.15g carbs, and 26.2g fat.
What is the sodium and cholesterol content in 'Italian sausage'?
100g of 'Italian sausage' contains:
Sodium – 766mg
Cholesterol – 80mg
How much fiber and sugar does 'Italian sausage' contain?
In 100g of 'Italian sausage':
Dietary Fiber – 0.0g
Total Sugars – 1.46g
Added Sugars – 0g
What are the key vitamins in 'Italian sausage'?
100g of 'Italian sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 0.0 mcg
Does 'Italian sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.29 mg
Potassium – 310 mg
Magnesium – 19 mg
Is 'Italian sausage' a good source of dietary protein?
Yes, with 18.2g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Italian sausage' support a low-carb diet?
With 2.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.