Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.4 | 1% |
| Carbohydrates (g) | 32.6 | 11% |
| Sugar (g) | 32.6 | 65% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.007 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
| Vitamin C (mg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 1 | 0% |
| Potassium (mg) | 3 | 0% |
| Sodium (mg) | 22 | 1% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.013 | 1% |
Key Nutrition Facts about Italian Ice
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian Ice'?
100 grams of 'Italian Ice' contains approximately:
Protein – 0.4g (1% DV),
Carbohydrates – 32.6g (12% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Italian Ice'?
100g of 'Italian Ice' provides approximately 132 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian Ice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian Ice' is mainly a source of carbohydrates. It contains 0.4g protein, 32.6g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Italian Ice'?
100g of 'Italian Ice' contains:
Sodium – 22mg
Cholesterol – 0mg
How much fiber and sugar does 'Italian Ice' contain?
In 100g of 'Italian Ice':
Dietary Fiber – 0.0g
Total Sugars – 32.6g
Added Sugars – 0g
What are the key vitamins in 'Italian Ice'?
100g of 'Italian Ice' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Italian Ice' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.16 mg
Potassium – 3 mg
Magnesium – 1 mg
Is 'Italian Ice' a good source of dietary protein?
Yes, with 0.4g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Italian Ice' support a low-carb diet?
With 32.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.