Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 0.41 | 1% |
Carbohydrates (g) | 12.12 | 4% |
Fat (g) | 21.12 | 32% |
Sugar (g) | 10.77 | 22% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 2 | 0% |
Thiamin (B1) (mg) | 0.02 | 2% |
Niacin (B3) (mg) | 0.131 | 1% |
Vitamin B6 (mg) | 0.064 | 5% |
Vitamin C (mg) | 0.4 | 0% |
Vitamin E (mg) | 2.19 | 15% |
Vitamin K (mcg) | 56 | 47% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 13 | 1% |
Iron (mg) | 0.26 | 1% |
Magnesium (mg) | 5 | 1% |
Phosphorus (mg) | 15 | 1% |
Potassium (mg) | 84 | 2% |
Sodium (mg) | 993 | 43% |
Zinc (mg) | 0.07 | 1% |
Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 2.948 | 15% |
Monounsaturated Fat (g) | 5.638 | - |
Polyunsaturated Fat (g) | 10.748 | - |
Total Fat (g) | 21.12 | 32% |
Key Nutrition Facts about Italian dressing, made with vinegar and oil
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian dressing, made with vinegar and oil'?
100 grams of 'Italian dressing, made with vinegar and oil' contains approximately:
Protein – 0.41g (1% DV),
Carbohydrates – 12.12g (4% DV),
Fat – 21.12g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Italian dressing, made with vinegar and oil'?
100g of 'Italian dressing, made with vinegar and oil' provides approximately 240.2 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Italian dressing, made with vinegar and oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian dressing, made with vinegar and oil' is mainly a source of fat. It contains 0.41g protein, 12.12g carbs, and 21.12g fat.
What is the sodium and cholesterol content in 'Italian dressing, made with vinegar and oil'?
100g of 'Italian dressing, made with vinegar and oil' contains:
Sodium – 993mg
Cholesterol – 0mg
How much fiber and sugar does 'Italian dressing, made with vinegar and oil' contain?
In 100g of 'Italian dressing, made with vinegar and oil':
Dietary Fiber – 0.0g
Total Sugars – 10.77g
Added Sugars – 0g
What are the key vitamins in 'Italian dressing, made with vinegar and oil'?
100g of 'Italian dressing, made with vinegar and oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.19 mg
Vitamin K – 56.0 mcg
Does 'Italian dressing, made with vinegar and oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.26 mg
Potassium – 84 mg
Magnesium – 5 mg
Is 'Italian dressing, made with vinegar and oil' a good source of dietary protein?
Yes, with 0.41g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Italian dressing, made with vinegar and oil' support a low-carb diet?
With 12.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.