Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.39 | 1% |
| Carbohydrates (g) | 9.99 | 3% |
| Fat (g) | 6.68 | 10% |
| Sugar (g) | 9.16 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.094 | 1% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin E (mg) | 4.28 | 29% |
| Vitamin K (mcg) | 12.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 12 | 1% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 891 | 39% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.833 | 4% |
| Monounsaturated Fat (g) | 1.725 | - |
| Polyunsaturated Fat (g) | 3.236 | - |
| Total Fat (g) | 6.68 | 10% |
Key Nutrition Facts about Italian dressing, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian dressing, light'?
100 grams of 'Italian dressing, light' contains approximately:
Protein – 0.39g (1% DV),
Carbohydrates – 9.99g (4% DV),
Fat – 6.68g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Italian dressing, light'?
100g of 'Italian dressing, light' provides approximately 101.64 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian dressing, light' is mainly a source of carbohydrates. It contains 0.39g protein, 9.99g carbs, and 6.68g fat.
What is the sodium and cholesterol content in 'Italian dressing, light'?
100g of 'Italian dressing, light' contains:
Sodium – 891mg
Cholesterol – 0mg
How much fiber and sugar does 'Italian dressing, light' contain?
In 100g of 'Italian dressing, light':
Dietary Fiber – 0.0g
Total Sugars – 9.16g
Added Sugars – 0g
What are the key vitamins in 'Italian dressing, light'?
100g of 'Italian dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.28 mg
Vitamin K – 12.5 mcg
Does 'Italian dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.25 mg
Potassium – 90 mg
Magnesium – 4 mg
Is 'Italian dressing, light' a good source of dietary protein?
Yes, with 0.39g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Italian dressing, light' support a low-carb diet?
With 9.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.