Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.97 | 2% |
| Carbohydrates (g) | 8.75 | 3% |
| Fat (g) | 0.87 | 1% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 8.85 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.135 | 1% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 1129 | 49% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.116 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.295 | 1% |
| Monounsaturated Fat (g) | 0.235 | - |
| Polyunsaturated Fat (g) | 0.192 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.87 | 1% |
Key Nutrition Facts about Italian dressing, fat free
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian dressing, fat free'?
100 grams of 'Italian dressing, fat free' contains approximately:
Protein – 0.97g (2% DV),
Carbohydrates – 8.75g (3% DV),
Fat – 0.87g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Italian dressing, fat free'?
100g of 'Italian dressing, fat free' provides approximately 46.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian dressing, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian dressing, fat free' is mainly a source of carbohydrates. It contains 0.97g protein, 8.75g carbs, and 0.87g fat.
What is the sodium and cholesterol content in 'Italian dressing, fat free'?
100g of 'Italian dressing, fat free' contains:
Sodium – 1129mg
Cholesterol – 2mg
How much fiber and sugar does 'Italian dressing, fat free' contain?
In 100g of 'Italian dressing, fat free':
Dietary Fiber – 0.6g
Total Sugars – 8.85g
Added Sugars – 0g
What are the key vitamins in 'Italian dressing, fat free'?
100g of 'Italian dressing, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 1.6 mcg
Does 'Italian dressing, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.4 mg
Potassium – 102 mg
Magnesium – 5 mg
Is 'Italian dressing, fat free' a good source of dietary protein?
Yes, with 0.97g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Italian dressing, fat free' support a low-carb diet?
With 8.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.