Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.27 | 1% |
| Carbohydrates (g) | 2.03 | 1% |
| Fat (g) | 2.41 | 4% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.135 | 1% |
| Vitamin B6 (mg) | 0.003 | 0% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.02 | 0% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 39 | 1% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.007 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.53 | 8% |
| Monounsaturated Fat (g) | 0.614 | - |
| Polyunsaturated Fat (g) | 0.105 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.41 | 4% |
Key Nutrition Facts about Irish Coffee
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Irish Coffee'?
100 grams of 'Irish Coffee' contains approximately:
Protein – 0.27g (1% DV),
Carbohydrates – 2.03g (1% DV),
Fat – 2.41g (3% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Irish Coffee'?
100g of 'Irish Coffee' provides approximately 30.89 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Irish Coffee' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Irish Coffee' is mainly a source of fat. It contains 0.27g protein, 2.03g carbs, and 2.41g fat.
What is the sodium and cholesterol content in 'Irish Coffee'?
100g of 'Irish Coffee' contains:
Sodium – 3mg
Cholesterol – 7mg
How much fiber and sugar does 'Irish Coffee' contain?
In 100g of 'Irish Coffee':
Dietary Fiber – 0.0g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Irish Coffee'?
100g of 'Irish Coffee' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.3 mcg
Does 'Irish Coffee' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.02 mg
Potassium – 39 mg
Magnesium – 2 mg
Is 'Irish Coffee' a good source of dietary protein?
Yes, with 0.27g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Irish Coffee' support a low-carb diet?
With 2.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.