Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.03 | 2% |
| Carbohydrates (g) | 4.17 | 1% |
| Fat (g) | 0.44 | 1% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.327 | 2% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin E (mg) | 0.02 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 20 | 0% |
| Sodium (mg) | 215 | 9% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.132 | 1% |
| Monounsaturated Fat (g) | 0.152 | - |
| Polyunsaturated Fat (g) | 0.094 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 0.44 | 1% |
Key Nutrition Facts about Instant soup, noodle
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Instant soup, noodle'?
100 grams of 'Instant soup, noodle' contains approximately:
Protein – 1.03g (2% DV),
Carbohydrates – 4.17g (2% DV),
Fat – 0.44g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Instant soup, noodle'?
100g of 'Instant soup, noodle' provides approximately 24.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Instant soup, noodle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Instant soup, noodle' is mainly a source of carbohydrates. It contains 1.03g protein, 4.17g carbs, and 0.44g fat.
What is the sodium and cholesterol content in 'Instant soup, noodle'?
100g of 'Instant soup, noodle' contains:
Sodium – 215mg
Cholesterol – 5mg
How much fiber and sugar does 'Instant soup, noodle' contain?
In 100g of 'Instant soup, noodle':
Dietary Fiber – 0.2g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Instant soup, noodle'?
100g of 'Instant soup, noodle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.0 mcg
Does 'Instant soup, noodle' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.16 mg
Potassium – 20 mg
Magnesium – 3 mg
Is 'Instant soup, noodle' a good source of dietary protein?
Yes, with 1.03g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Instant soup, noodle' support a low-carb diet?
With 4.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.