Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 18.29 | 6% |
| Fat (g) | 0.84 | 1% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.174 | 15% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 1.712 | 11% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 64 | 16% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 229 | 10% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.177 | 1% |
| Monounsaturated Fat (g) | 0.272 | - |
| Polyunsaturated Fat (g) | 0.236 | - |
| Total Fat (g) | 0.84 | 1% |
Key Nutrition Facts about Injera, Ethiopian bread
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Injera, Ethiopian bread'?
100 grams of 'Injera, Ethiopian bread' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 18.29g (7% DV),
Fat – 0.84g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Injera, Ethiopian bread'?
100g of 'Injera, Ethiopian bread' provides approximately 94.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Injera, Ethiopian bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Injera, Ethiopian bread' is mainly a source of carbohydrates. It contains 3.48g protein, 18.29g carbs, and 0.84g fat.
What is the sodium and cholesterol content in 'Injera, Ethiopian bread'?
100g of 'Injera, Ethiopian bread' contains:
Sodium – 229mg
Cholesterol – 0mg
How much fiber and sugar does 'Injera, Ethiopian bread' contain?
In 100g of 'Injera, Ethiopian bread':
Dietary Fiber – 2.7g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Injera, Ethiopian bread'?
100g of 'Injera, Ethiopian bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 1.7 mcg
Does 'Injera, Ethiopian bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.03 mg
Potassium – 152 mg
Magnesium – 64 mg
Is 'Injera, Ethiopian bread' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Injera, Ethiopian bread' support a low-carb diet?
With 18.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.